Name: Playbook - Demi Bagby - Day 6
Uploaded: 2023-06-19T15:00:29.591Z
Duration: 30 min
Description: Day 6

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

I’m also loving the positive gratitudes each day as well!

Flick

The videos are great I would have done a couple of these a little different if I didn’t see the videos

Kimberlyn Lydon

Wonderful!! Love working my legs and flutes!

Kara Gilson

Nicholas

Smashed this after two big leg days. Ooft she was a killer. No need to add weights to this one purely perfect timing to get that last little tone in!

Kryss

Bailey Whisman

Good variety, and not to many rounds so it wasn't too hard to stay motivated to finish

Leah

Kelli

Genelle

Assem Saif

Great lower body workout. I ended up doing one more round with weights🤗 Pandora was playing the perfect songs today so I was ready to get after it💪

Marque

Emily Cook

Anne

Vinay

Shanna

Ruby

Tough but good! Definitely worked up a sweat and there were some exercises I’ve never tried before! 😍

Jorja

Super duper workout to do outdoor as well.😊💪🏽💛

Minna

Daniela

That was a great workout. Completed it on my lunch break and my leggies were so tired for the rest of my work day hahaha!

Jennifer

It was great, started with no energy and I’m going to keep going with the 30 day ab challenge! (:

Kenia

The journaling definitely helped after a stressful day.

Shannon

Even though it was simple to follow, the workout was challenging for me. BUT  I did notice that I was able to hold myself on my arms for a longer period of time than when I started on day 1. I'm so proud of myself!!

Sofia Esmeralda

I didn’t want to workout today but I’m so glad I did it!

Courtney

Jennifer Schmitz

Nayiris Arzola

Brittany

Abby

Got a good sweat on today WOOHOOO!! Two of the workouts were my fave!!!

Emma Cameron

Hitting this after leg day definitely got my legs burning 💀 very good workout tho :-)

Luis M Garcia

Brian

Keyla

Deja

Loves today's workout! The home workouts are so easy to follow and such a great way to challenge yourself without overdoing it!

Milly Tunnard

Such a simple workout, but so challenging!!

Phil

Ryan

Destiny

These movements def kicked my butt. They def were hard than it looked like. You make anything look so easy!

Jhanine Banzer

Chanelle Telshaw

Love a quick but effective lower body day. Thank you!

Nicole Blair

I did 8.5 km bike from home to work and another 8.5 km from work to home. I actually thought of skipping Day 6 challenge  but nah. I chose to still do it. Cheers to more self-challenge! 😊🥰

Rose Bhen Navarro

Hajar

Kathleen

I got skin cancer removed from my face today, and still got this in! Thanks for the fun and positivity!

LEG KILLLLERR. Such a good session! Sweat was dripping off my face by the end

Kaitlyn Graham

Day 6 of the Powerfully Positive Challenge!! 💪🏼 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-Day 6 of the Home Program 
-Complete Day 6 of the Powerfully Positive Journal

-Lower into bottom of squat 
-Twist int a side lunge and back 
-Jump and land safely
-Repeat back and forth

Jump squat lunge twist

-Lay on the ground with one foot firm on the ground and the other leg extended 
-Perform a single leg glute raise 
-Repeat  

*work both sides

Single leg glute raise

-Step out wide into a side lunge 
-Stay low and transfer weight from side to side
-Repeat

Side lunge transfer

-Start in a push-up position plank
-Drive one leg up and back 
-Bing the same knee under you into a knee tuck
-Return to the starting position and repeat back and forth

Leg extension to knee drive

-Stand with hands at your head
-Hinge at the waist until you are facing the ground and your hamstrings are activated
-Stand back up to the starting position using your lower back activation to start the movement
-Repeat

Good mornings

-Lower to the bottom of squat and hold position
-Perform calf raises in low squat position
-Repeat

Squat hold calf raise

Day 6 of the Home Program

You can access this journal under the Insights tab!!

Day 6 of the Powerfully Positive Journal

Day 6

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Alison

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Day 5

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Day 6

Community

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