Name: Playbook - Demi Bagby - Day 1
Uploaded: 2023-06-19T15:00:29.317Z
Duration: 20 min
Description: Day 1

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Nillietheonlyone

Karlette

Shanie Harvey

Vitalia Ukraine

Frankie Hernandez

Ryan

I only got two pushups on my feet. But I can only go up.

Rebeca

I forgot to swipe right on these but I love them

Nicholas

Nick Mcfarlane

David

Keziah

Matthew

Boluwatife Ayodeji

Bobbie

Taylor Gehlhausen

Great love that the workout was short and sweet for the first day. I haven’t journaled in a while so excited to pick it up again

Cynthia chavez

Got the mans and the pupp to start the challenge with me!

10 push-ups complete I hope I am doing this right 

Feeling under the weather but got it done

Russell

Jessica Blandford

I worked out and did yoga all 41 weeks of my pregnancy but push ups was the one thing I couldn’t do for some reason right from the start of it. This was the perfect way for me to start this challenge, to work on getting my push ups back

Kimberlyn Lydon

I had to stop after 5 push ups, break then finish but I was surprised I could do them all!

Jess

John

Shadyfathy

Jennifer Schmitz

Vivian Soo

Julianne Glaser

Kenny

Sweet! My arms were burning good. It was good to reflect too :))))

Emma Cameron

Great! I love this challenge! Thank you Demi! ♥️♥️

Anna

It was challenging because my endurance has decreased a lot.

Emily

Gia (brittney)

Robert Goforth

i can barely do push-ups but the journaling was nice

trinity

Catching up but excited for the ride 💪🏾

Genelle

Was so nice to do this challenge on my lunch break at work under the sun!

Jennifer

Sydney

Helena

It was good! I like that we are easing into the work AND focusing on shifting into a better mindset :)

Jenna

My first time doing this kind of challenge! So excited to start!

Jhanine Banzer

Huyen

Hard but worth it feel amazing after that

Ashleigh

I don't have a Facebook and don't want one. Can I still be a part of the challenge?

Mikaela

Welcome to day 1 of the Powerfully Positive Challenge!! 💥 

A few things before you start…. 
-Make sure you signed up online (You can find the sign up link on my IG or FB group!) 
-Make sure you’re following both @demibagby and @demibagbyfit on IG! 
-Must be a part of my FB community! If you’re not, you can find the link in my Insights section :)

Don’t forget to post your updates using #PowerfullyPositiveChallenge

Todays challenge:
-10 Push Ups 
-Complete Day 1 of the Powerfully Positive Journal

-Start in a push-up plank position
-Lower yourself to the ground
-Push yourself back up to the starting position

Push-ups

You can access this journal under the Insights tab!!

Day 1 of the Powerfully Positive Journal

Day 1

Brittney

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Alison

Start here!!! 🤍

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Rose Bhen Navarro

Awesome!!! Love burpees in just the right amount 😉

Celeste

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

Love your dog in the background of the video

Chanelle Telshaw

Kelli

Day 9

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Phil

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Meg K

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

A little late but I’m working to catch up on workouts.

Tonja Taylor

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Day 18

Day 19

Incorporated these into my yoga sculpt class added even more burn

Brittany

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Hajar

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

Lada

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

Shanna

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Destiny

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Milly Tunnard

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 1

Community

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