Day 28 of the Powerfully Positive Challenge!! 🤙🏼 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge
-28 seconds of Mountain Climber Sit Backs x 5 sets ...more
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Alison • 2y ago
Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!
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David • 2y ago
Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this
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Milly • 2y ago
I like the sit backs with the mountain climbers! They give you're shoulders a rest!
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Lada • 2y ago
Fun but I think sitting back takes a lot of pressure from the core and don't feel as much burn as with usual mountain climbers
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Courtney • 2y ago
Great workout especially when you add a great theme song to it - she'll be coming round the mountain 🤪
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