Name: Playbook - Demi Bagby - Day 13
Uploaded: 2023-06-19T15:00:29.717Z
Duration: 20 min
Description: Day 13

Ann-Sophie

Did this one after a boxing for that little extra! Was great!

Flick

Jennifer Schmitz

Russell

Kelli

Tough for me, but pushed through with modifications 🙏

Chanelle Telshaw

Great! I keep forgetting to mark them done!

Deja

Tough! First two exercises were a bit advanced for me but the others were great!

Jorja

Def need to start doing more abs again…

Phil

Brian

Ryan

Total burn but I took it slow, trying to get my lower back pain to normal so I can go full throttle

Gia (brittney)

Was lucky to be at my partners place with all his gym equipment for this one!

Milly Tunnard

Omg death. Working towards getting my toes to bar. Also, had to go to my friend's house/gym to find equipment. Would be helpful to have easier progressions for each exercise and alternatives if we don't have the equipment.

Jennifer

Loved this workout even though I had to modify a couple of things. But my goal is to get stronger everyday and do the workouts how they are supposed to be done. Thanks Demi 💕

Sofia Esmeralda

Danielle purdy

I thought these were gonna be easy, but I was wrong lollll 💀 a good workout nonetheless!

Luis M Garcia

It was a tough day mentally for me. I pushed through the an circuit and am so glad I did. I’m hoping for a better day tomorrow for sure 😊🙏🏼

Alison

That was really tough but felt so gooooood!! I promise to take a video next time. I just thought of using the time for editing videos to rest instead. Goodnight and have a lovely evening to you and the fam! 🤗❤

Rose Bhen Navarro

Robert Goforth

Josiah R Leake

Nicholas

Oops it was suppose to be 5! Rockin it!!!

Kimberly McCotter

Toes to bar were rough of my c section incision but I like that this is helping me find my weaknesses

Kimberlyn Lydon

I realize that my core is so weak 🤣 i have to keep training it

Keyla

Kaitlyn Graham

I did what I could with minimal equipment and I definitely need to strengthen my arms and abs!

Bailey Whisman

Alicia

Adam Chairez

Stacie

This app should be accessible with screen readers which is a technology that people who are blind and visually impaired use

Hajar

Mike Martin

Anonymous

Thisss senttt meee!! Ive been working on Lsits and toes to bar for a long time but it's still really tough!

Assem Saif

That was hard. Def need to keep working at it

Katlyn Upole

Emily

Kiara

Zach

Eddie Varela

Day 13 of the Powerfully Positive Challenge!! 🥳 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-Day 13 of the Ab Challenge 
-Complete Day 13 of the Powerfully Positive Journal

- L-sit 
- Hanging toes to bar 
- Ball plank 
- Good mornings (bodyweight)
- Scissor kicks

-Hold your self in an L-sit position for time

L-sit hold

-Hang from a bar
-In a controlled manner raise your legs up and touch them to the bar between your hands
-Lower and repeat

Toes to bar

-Get into an elbow plank with your upper body on a ball
-Hold for time

Ball elbow plank

-Stand with hands at your head
-Hinge forward at the waist until you are facing the ground
-Reverse the hinge and stand up 
-Repeat

Good mornings

-Lay on your back with your legs elevated 
-Perform scissor kicks

Scissor kicks

Day 13 of the Ab Challenge

You can access this journal under the Insights tab!!

Day 13 of the Powerfully Positive Journal

Day 13

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

James Roundy

Day 7

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

Love your dog in the background of the video

Day 9

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Meg K

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

A little late but I’m working to catch up on workouts.

Tonja Taylor

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Day 18

David

Day 19

Incorporated these into my yoga sculpt class added even more burn

Brittany

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

Lada

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

Shanna

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Destiny

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 13

Community

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