Name: Playbook - Demi Bagby - Day 12
Uploaded: 2023-06-19T15:00:29.701Z
Duration: 20 min
Description: Day 12

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Rose Bhen Navarro

Done warming upppp 😊😊 now moving to the workoutttt 🥰

Ariane Thibault

Jennifer Schmitz

Great stretch, going to make this a daily routine!

Phil

Kelli

Sorry, I forgot to complete the workout on here 😵‍💫 I definitely did do it yesterday though.

Luis M Garcia

Jorja

Oohweee!!! I needed that stretch more than I realized. Thank you.

Nicole Blair

Enjoy the stretch days so much more on days I’m sore

Kimberlyn Lydon

Demi lol you told me to do the splits and well lets just say I thought I was going to pull my groin or leg even fall off lol but It was a good stretch

Nicholas

Love the stretches! Personally I prefer to hold them for a longer time, especially when it comes to booty and legs.

Anne

Just finished the stretching day some of them where really challenging loved that i am really close to the splits lol still really hard but thank you so much tho 🙌🏻🙌🏻❤❤

Assem Saif

Loved the stretches!! Almost got the splits down!

Laney

Stretching is great SOOO needed after gym (I forget to do mine otherwise)

Lada

Ruby

Great stretch! 
Creating goals during stretching. My goal is to stretch my body every day for at least 15 min, couldn’t be in the morning after i wake up. 
During the day or even at night while watching a movie

Jhanine Banzer

Genelle

Amazing stretch, will definitely add this to my routine!

Jazz

Brian

Destiny

Emma Cameron

Brittany

I loved that stretch and really needed it today!

Nicole Zimmer

Nice change of pace with the stretches! Have loved using the mobility section of the app too 🥰

Milly Tunnard

Shannon

Grant Cresswell

Quinn

Samantha Emory

The developers of the app should consider making the app accessible for people who are blind and visually impaired. Couple things will make the app more accessible. The first is, making the app compatible with screen readers. The second, making The app in dark mode

Hajar

Tonja Taylor

Anonymous

I realize that there’s muscles that i don’t stretch, but now i will stretch them.. love it

Keyla

Great to stretch, definitely something I do not do enough💪

Mike Martin

Loved these stretches!! Definitely will continue to use these in daily routines✨

Emily

I NEEDED that stretching session today. I was so disappointed my bicep and knee injury started flaring up two exercises into my workout today. Turns out I really need to stretch more and get my bicep checked out 😂 but the journaling this morning reminded me to seek the good instead of pretending it’s all good!!

Alison

Bailey Whisman

Amazing stretches!! Made me realize how much work I need to do to be as flexible as I used to be. I'm going to be doing the 30 day challenge plus more of your workouts, Demi 😁

Sofia Esmeralda

Stacie

Nayiris Arzola

That was soooo relaxing!!! Thank you so much for these stretchings!! Id efinitely need more of theseee! Hopefully I'll  be as flexible as you soon 😊😊

Great to stretch these muscles. Super important

Russell

Eddie Varela

Oh man, just what I needed, my body was stiff after yesterday ❤

Robert Goforth

Shantal Rod

Really needed these stretches!! Felt so good to slow down and relax

Kaitlyn Graham

Natalie

Zach

Day 12 of the Powerfully Positive Challenge!! 😍 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-12 Minute Stretch 
-Complete Day 12 of the Powerfully Positive Journal

You can access this journal under the Insights tab!!

Day 12 of the Powerfully Positive Journal

Day 12

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Day 12

Community

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