Name: Playbook - Demi Bagby - Day 8
Uploaded: 2023-06-19T15:00:29.627Z
Duration: 20 min
Description: Day 8

Jennifer Schmitz

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Adam Thompson

Tania Garcia

Chanelle Telshaw

Kelli

Dominique

Like that most of these I can do anywhere

Kimberlyn Lydon

Kaitlyn Graham

Karla Alberts

Jorja

The app should be accessible for people who are blind and visually impaired. The app should be compatible with screen readers which is a technology that people with vision problems use

Hajar

Tonja Taylor

Bailey Whisman

Robert Goforth

Gia (brittney)

Marque

Nicholas

Yesterday was a bit tough because of the two challenges instead of one.. however I pushed through and while I feel sore today, I also feel amazing; alive! Cant wait for today!

Alison

Really good workout. Left me beat! Thank you Demi!

Ryan

Deja

Cardio, combined ab and day 8 today. It was tough but never felt better

Loved this workout ! My daughter joined me and kept me motivated 💕 I was so proud that I was able to do burpees waaayyy easier than when I first started!!

Sofia Esmeralda

This one made me feel POWERFUL! I did it so quick, but I was so pooped after. A good workout 😌

Luis M Garcia

Kathleen

The workouts were hard but I survived hahaha.

Shannon

Wow! These exercises always look easy on paper but when you them… Ouch! so hard! 
I need to work on body weight movements. I suck at push and pull ups.

Jhanine Banzer

Kara Gilson

Oh man that was a good one, I forgot how great mountain climbers were and I have never done a side plank like that, I love the addition of twisting the elbow to the floor and releasing. I wish I hadn’t eaten a big dinner before this.. but lesson learned! Ready to crush tomorrow!!!🥳🤙🏼

Emma Cameron

Anonymous

What a great workout. I did it without resting in between as a quick HIIT style workout.

Nicole Blair

Loving the mental and physical of this program 🤍

Emily

Josiah R Leake

This workout killed me !! I hate to fo burpees 😂 but my body is gonna thank you!!💪

Keyla

Dude, I really thought I was in pretty good shape. Thank you for showing me otherwise!!!💪I'm loving this, will for sure re-up when this is complete!

Mike Martin

WOAAHHH!! THAT WAS SOOO BURNING YET REFRESHING. I FEEL LIKE MY WHOLE BEING WAS SHAKEN AND STILL FEEL IT UP TO NOW. 🤣🤣🤣🤣 AND YESSS!! I WAS ABLE TO MANAGE MY TIME BETTER WHICH WAS THE CHALLENGE FOR MYSELF. I WAS ABLE TO GO HOME EARLIER AND DO ALL THESE EARLIER THAN USUAL! I'M  SO HAPPY AS I THINK I'LL BE ABLE TO SLEEP MORE TODAY. 🤣 SORRY FOR THE CAPS. WOAHHH SO TIRED BUT 👌💪💪 ANYWAYS  BEEN CYCLING 8 KM TO WORK AND ANOTHER 8KM BACK HOME FOR 3 DAYS NOW 😊 HEHE

Rose Bhen Navarro

Natalie

8 days into the challenge and I just realized there’s an in app timer 😅 but man… that “your timer is almost over” high-pitched beep almost makes it impossible to use it cuts right through you 😖

Laci Renee

So good!!! This definitely had me tired (but happy!) by the end - it feels so good to really get moving. 🥰

haha my abbs feel it today :) thx again for another lunch break spent well

Emily Cook

Katlyn Upole

Today was a rough day, you deserve 5stars but I’m not feeling 5 stars today

Zach

Stacie

Russell

Erika

Thank you for the wonderful workout today 👍💪

Marc

Day 8 of the Powerfully Positive Challenge!! 💥 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-8th workout from my Home Workouts section 
-Complete Day 8 of the Powerfully Positive Journal

Repeat circuit 2-3 times with 20 seconds rest between excursuses and rounds

-Step back into a reverse lunge
-Step up ut of the lunge and drive your knee up
-Repeat

Lunge knee drive

-Get into a side plank position
-Extend the upper arm towards the sky
-Lower the arm and tuck your hand under your body 
-Reverse and repeat

Side plank rotation

Start in a standing position 
-Drop down into a plank position
-Pop your feet back towards your hands 
-Stand back up and jump while reaching overhead
-Repeat

Half burpee (blue)

-Start in a push-up plank position
-Drive your knees one at a time to your chest 
-Repeat back and forth

Mountain climbers (blue)

-Perform a push-up 
-Tap a hand to each shoulder one at a time 
-Raise an arm straight out one at a time
-Repeat sequence

Push-up shoulder tap arm raise

8th Workout From the Home Workouts Section

You can access this journal under the Insights tab!!

Day 8 of the Powerfully Positive Journal

Day 8

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Love your dog in the background of the video

Day 9

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Phil

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Meg K

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

A little late but I’m working to catch up on workouts.

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Day 18

David

Day 19

Incorporated these into my yoga sculpt class added even more burn

Brittany

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

Lada

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

Shanna

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Destiny

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Milly Tunnard

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 8

Community

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