Name: Playbook - Demi Bagby - Day 14
Uploaded: 2023-06-19T15:00:29.734Z
Duration: 20 min
Description: Day 14

Meg K

Jennifer Schmitz

Kimberlyn Lydon

I am caught. No more days off

Let’s get it

Russell

Kelli

Jorja

Mike Martin

Sofia Esmeralda

Not the best of days for me mentally but the journaling at the end of my day really helped me see that there were still some positives aspects! Burpees are hard. Lol

Alison

Ryan

Milly Tunnard

Jennifer

The developers of the app should consider making this app accessible for people who are blind and or visually impaired by making it accessible with screen readers

Hajar

Brittany

I feel like I say this every time but, Demi- how do you make those look so easy?!?!? My mind is blown by your skill.

Nicole Blair

It was awesome! Definitely felt good, and improved my endurance!

Luis M Garcia

Deja

Bailey Whisman

that was really fun!!!! great way to get  my heart going

Robert Goforth

You never really failed to surprise me with these challenges 🤣 one day you're  all relaxed, one day it gets sooo complicated 🤣🤣 enjoyed  today's challenge and coupled with the stretching from day 12 and some push ups and ab workouts 😊

Rose Bhen Navarro

Kaitlyn Graham

Great stretch on the biceps and wrists, also great for shoulder mobility!

Phil

It was a good workout!  I need to get back in shape.

Eddie Varela

Feel good today. Stronger and better every day

Courtney

Amazing! Challenging but not so much that I couldn’t do them. Love trying new moves like this!

Cati McGee

Stacie

Jazz

Anonymous

Marc

Never done this movement before. Definitely felt awkward at first but I am so grate I’m doing this challenge and learning new movements with @demibagbyfit 🙌🙌

Jhanine Banzer

The twist was a great twist on the workout 🤪

Zach

Gabrielle

Genelle

Day 14 of the Powerfully Positive Challenge!! 💪🏼 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-14 Burpee Crawl to Twist x 3 Rounds
-Complete Day 14 of the Powerfully Positive Journal

-Start with a burpee
-Twist and rotate over 360 degrees back to your hands 
-Repeat back to starting position

Burpee crawl to twist

You can access this journal under the Insights tab!!

Day 14 of the Powerfully Positive Journal

Day 14

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Day 14

Community

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