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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W6/D4

5.0|45Β min|13 comments
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THURSDAY *5 min. dynamic warm up* CARDIO: - 5 minute jump rope intervals; 5 rounds (45 sec. ON x 15 sec OFF) BACK: Superset - DB alt. plank rows... 3 sets x 20 reps - DB bent over rear deltoid flys ... 3 sets x 15 reps - Lying half supermans w DB back row ... 3 sets x 12 reps TRICEPS: - Lying floor DB french press ...3 sets x 15 reps - DB bent over tricep kickbacks ...3 sets x 15 reps - Tricep long band extensions ..3 sets x 15 reps ABS: ... TIMER: 25 SEC ON X 15 SEC OFF - V-sit bent knee DB punches - Suitcase crunch - Spiderman planks


Community

E
Elizabeth β€’ 4mo ago
Great workout! πŸ”₯πŸ’ͺ🏾
T
Tricia β€’ 1y ago
Done! Ready to start my day!
A
Aubani β€’ 1y ago
This was a good one! πŸ’ͺ🏽πŸ”₯πŸ’ͺ🏽πŸ”₯
K
kristen β€’ 1y ago
on my birthday, still getting it in❀️‍πŸ”₯
M
McKenna β€’ 1y ago
Feel great!

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