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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W1/D5

4.9|45Β min|63 comments
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FRIDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded fire hydrant (R. leg) - Banded fire hydrant (L. leg) - Standing DB abduction (hold DB on side glute... R. leg)... 4 sets x 15 reps - Standing DB abduction (hold DB on side glute... L. leg)... 4 sets x 15 reps Superset - DB frog pumps ... 3 sets x 20 reps - DB swings ... 3 sets x 15 reps HAMSTRINGS: Superset - DB alt. reverse lunge... 4 sets x 12 reps - DB RDL's ... 4 sets x 15 reps - DB sumo squat to sumo deadlift ... 4 sets x 12 reps ABS: ... 3 sets x 15 reps - DB single leg toe tap (R. leg) - DB single leg toe tap (L. leg) - DB straight leg sit ups


Community

J
Jessica β€’ 4w ago
Tough
E
Elizabeth β€’ 1mo ago
Great workout! πŸ’ͺ🏾πŸ”₯
J
Jessica β€’ 2mo ago
This workout was amazing i really am grateful for this program and every moment I show up!
E
Elizabeth β€’ 6mo ago
Great workout! πŸ’ͺ🏾πŸ”₯
E
Elizabeth β€’ 1y ago
Great workout! πŸ’ͺ🏾πŸ”₯

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