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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W3/D5

4.9|50ย min|29 comments
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FRIDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded abductor squats (alt. bet. standing and sitting on bench) Superset - Seated banded abduction... 3 sets x 20 reps - DB sumo squat pulses ... 3 sets x 15 reps Superset - DB banded hip thrusts ... 3 sets x 15 reps - DB banded hip thrusts pulses ... 3 sets x 15 reps HAMSTRINGS: - DB alt. reverse pulse lunges ... 4 sets x 12 reps - DB sumo deadlift... 4 sets x 15 reps - DB RDL's... 3 sets x 15 reps ABS: ... 3 sets x 15 reps - DB overhead scissor kicks - Forearm plank hip taps - Plank jacks


Community

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Elizabeth โ€ข 1w ago
Great workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
E
Elizabeth โ€ข 5mo ago
Great workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
E
Elizabeth โ€ข 1y ago
Great and quick workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
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Tricia โ€ข 1y ago
I did it! Great way to start my day!!!
W
Whitney โ€ข 1y ago
Feeling strong babyyyyy

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