TUESDAY
*5 min. dynamic warm up*
CARDIO:
... TIMER: 25 SEC ON X 12 SEC OFF
- Lunge pop squat
- DB overhead march
- DB swings
BACK:
Superset
- DB alt single arm rows to full rows ... 3 sets x 12 reps
- DB bent over rear deltoid flys ... 3 sets x 15 reps
- Supermans ... 3 sets x 15 reps
BICEPS X SHOULDERS:
- DB arnold press ... 3 sets x 15 reps
- Alt. DB hammer curls... 3 sets x 16 reps
- DB bicep curl to shoulder press .. 3 sets x 12 reps
ABS:
... TIMER: 25 SEC ON X 15 SEC OFF
- Standing DB boxer punches
- Suicide planks
- Mountain climbers
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