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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W4/D4

5.0|45Β min|20 comments
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THURSDAY *5 min. dynamic warm up* CARDIO: - 5 minute jump rope intervals; 5 rounds (45 sec. ON x 15 sec OFF) BACK: - SA supported DB row (R. arm)... 3 sets x 15 reps - SA supported DB row (R. arm)... 3 sets x 15 reps - Prone plank V ups... 3 sets x 15 reps TRICEPS: - Close grip modified push ups (on knees)...3 sets x 12 reps - Tricep long band extensions ...3 sets x 15 reps - Chair dips...3 sets x 15 reps ABS: ... TIMER: 25 SEC ON X 15 SEC OFF - Side plank crunches; knee to elbow (R. side) - Side plank crunches; knee to elbow (L. side) - Mountain climbers


Community

E
Elizabeth β€’ 3d ago
Great workout! πŸ’ͺ🏾πŸ”₯
E
Elizabeth β€’ 4mo ago
Great workout! πŸ’ͺ🏾πŸ”₯
E
Elizabeth β€’ 1y ago
Great arm workout! πŸ’ͺ🏾πŸ”₯
T
Tricia β€’ 1y ago
I feel great! Good way to end the night!
A
Aubani β€’ 1y ago
πŸ”₯πŸ’ͺ🏽πŸ”₯πŸ’ͺ🏽

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