profile picture
Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W2/D4

5.0|45Β min|33 comments
Home
Cardio
Abs & Core
Upper Body
Arms
Back
All Levels
THURSDAY *5 min. dynamic warm up* CARDIO: - 5 minute jump rope intervals; 5 rounds (45 sec. ON x 15 sec OFF) BACK: - SA supported DB row (R. arm)... 3 sets x 15 reps - SA supported DB row (R. arm)... 3 sets x 15 reps - Lying half supermans w/ DB back row (use light weights) ... 3 sets x 12 reps TRICEPS: - DB bent over tricep kickbacks...3 sets x 15 reps - Seated DB overhead tricep extensions...3 sets x 15 reps - Modified push ups (on knees) ...3 sets x 10 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - Plank jacks - Plank shoulder taps - Alt. straight leg bicycle crunches


Community

E
Elizabeth β€’ 6mo ago
Great workout! πŸ’ͺ🏾πŸ”₯
M
Melinda β€’ 10mo ago
Feel the burn baby! Excited to see results in burning 450calories easy
R
rita β€’ 1y ago
Push-ups are the opps for sure. 😭
E
Elizabeth β€’ 1y ago
Great workout! πŸ’ͺ🏾πŸ”₯
T
Tricia β€’ 1y ago
I finished strong and I feel great!!!

More workouts from Chanel DeLisser

6-Week Clean Eating Plans (& Vegetarian Meal Plan)
4.9
9
W1/D2
4.9
125
W1/D3
5.0
85
W1/D4
4.9
74
W1/D5
4.9
63
W2/D1
4.9
67
W2/D2
4.9
49
W2/D3
5.0
42
W2/D5
5.0
30
W3/D1
5.0
40
W3/D2
4.9
40
W3/D3
5.0
36
W3/D4
5.0
30
W3/D5
4.9
29
W4/D1
5.0
30
W4/D2
5.0
29
W4/D3
4.8
24
W4/D4
5.0
20
W4/D5
4.9
15
W5/D1
5.0
31
W5/D2
4.9
23
W5/D3
4.9
15
W5/D4
5.0
14
W5/D5
5.0
17
W6/D1
4.9
20
W6/D2
4.9
15
W6/D3
5.0
13
W6/D4
5.0
13
W6/D5
5.0
17