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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W1/D1

4.9|45Β min|229 comments
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Abs & Core
Glutes
Lower Body
Legs
All Levels
MONDAY *5 min. dynamic warm up* GLUTES Warm up... 2 sets x 15 reps - Banded (kneeling) diagonal glute kicks (R. leg) - Banded (kneeling) diagonal glute kicks (L. leg) - Banded abdcutor squats (alt. bet. standing and sitting on bench) - DB 2-count pulse lunge w/ kickback (R. leg)... 3 sets x 12 reps - DB 2-count pulse lunge w/ kickback (L. leg)... 3 sets x 12 reps Superset - DB banded hip thrusts ... 3 sets x 15 reps - DB banded hip thrusts pulses ... 3 sets x 15 reps HAMSTRINGS: Superset - DB RDL's ... 3 sets x 15 reps - DB sumo deadlift ... 3 sets x 12 reps - DB supported (hold surface) single leg RDL (R. leg) ... 4 sets x 10 reps - DB supported (hold surface) single leg RDL (L. leg) ... 4 sets x 10 reps ABS: ... 3 sets x 15 reps - Alt. straight leg bicycle crunches - DB full toe taps - DB chest press w/ leg raise


Community

J
Jelly β€’ 4w ago
First day jumping back into working out, and this was challenging, but a GREAT workout!! πŸ’ͺ🏾
B
Brittani β€’ 1mo ago
Perfect workout for my first day back on!
J
Jessica β€’ 2mo ago
Super challenging but enticing in the sense I want to stay committed
A
Arielle β€’ 2mo ago
Great for my legs, it was a good workout. Not to easy but not difficult.
D
Danielle β€’ 4mo ago
Great workout

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