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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W3/D2

4.9|45ย min|40 comments
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Abs & Core
Upper Body
Arms
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All Levels
TUESDAY *5 min. dynamic warm up* CARDIO: ... TIMER: 25 SEC ON X 12 SEC OFF - Lunge pop squat - DB overhead march - DB swings BACK: Superset - DB alt single arm rows to full rows ... 3 sets x 12 reps - DB bent over rear deltoid flys ... 3 sets x 15 reps - Supermans ... 3 sets x 15 reps BICEPS X SHOULDERS: - DB arnold press ... 3 sets x 15 reps - Alt. DB hammer curls... 3 sets x 16 reps - DB bicep curl to shoulder press .. 3 sets x 12 reps ABS: ... TIMER: 25 SEC ON X 15 SEC OFF - Standing DB boxer punches - Suicide planks - Mountain climbers


Community

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Elizabeth โ€ข 2w ago
Arms are on fire! ๐Ÿ”ฅ Great workout! ๐Ÿ’ช๐Ÿพ
T
Tonya โ€ข 4mo ago
It was good thank you
E
Elizabeth โ€ข 5mo ago
Arms are on fire! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
R
rita โ€ข 1y ago
These workouts have been giving me the business. ๐Ÿค
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Elizabeth โ€ข 1y ago
Arms are on fire! Great workout! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ

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