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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W4/D5

4.9|50Β min|14 comments
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FRIDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded abductor squats (alt. bet. standing and sitting on bench) Superset - Seated banded abduction... 3 sets x 20 reps - DB sumo squat pulses ... 3 sets x 15 reps Superset - DB banded hip thrusts ... 3 sets x 15 reps - DB banded hip thrusts pulses ... 3 sets x 15 reps HAMSTRINGS: - DB alt. reverse pulse lunges ... 4 sets x 12 reps - DB sumo deadlift... 4 sets x 15 reps - DB RDL's... 3 sets x 15 reps ABS: ... 3 sets x 15 reps - DB overhead scissor kicks - Forearm plank hip taps - Plank jacks


Community

E
Elizabeth β€’ 4mo ago
Strong work! πŸ’ͺ🏾πŸ”₯
T
Tricia β€’ 1y ago
Feeling amazing! Great way to start my day!
T
Teiraa β€’ 1y ago
Good workoutπŸ‹πŸ½β€β™€οΈπŸ’ͺ🏼
A
Aubani β€’ 1y ago
Great Workout! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
K
kristen β€’ 1y ago
Did some extra reps feeling good this Good saturday πŸ’ͺ🏽πŸ’ͺπŸ½β€οΈβ€πŸ”₯

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