W3/D3

WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - DB alt forward lunge ... 3 sets x 16 reps - DB pulse squats... 3 sets x 15 reps - DB step ups (R. leg) ... 3 sets x 12 reps - DB step ups (L. leg) .. 3 sets x 12 reps - DB alt. walking lunges... 3 sets x 20 reps CALVES: Superset - DB overhead squat to calf raise ... 3 sets x 15 reps - DB standing calf raises... 3 sets x 15 reps ABS: - DB alt. leg raises with reach... 3 sets x 15 reps - DB full toe taps .... 3 sets x 15 reps - DB straight leg sit ups .... 3 sets x 15 reps