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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME
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W3/D3

5.0|45Β min|36 comments
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Abs & Core
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WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - DB alt forward lunge ... 3 sets x 16 reps - DB pulse squats... 3 sets x 15 reps - DB step ups (R. leg) ... 3 sets x 12 reps - DB step ups (L. leg) .. 3 sets x 12 reps - DB alt. walking lunges... 3 sets x 20 reps CALVES: Superset - DB overhead squat to calf raise ... 3 sets x 15 reps - DB standing calf raises... 3 sets x 15 reps ABS: - DB alt. leg raises with reach... 3 sets x 15 reps - DB full toe taps .... 3 sets x 15 reps - DB straight leg sit ups .... 3 sets x 15 reps


Community

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Elizabeth β€’ 2w ago
Quick great workout! πŸ’ͺ🏾πŸ”₯
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Tonya β€’ 4mo ago
Hard I can’t do any of the exercises with lunges and DB step ups because of my knees Did squats insteadπŸ˜”
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Elizabeth β€’ 5mo ago
Great workout!! πŸ’ͺ🏾πŸ”₯
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Elizabeth β€’ 1y ago
Great workout! πŸ’ͺ🏾πŸ”₯
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Tricia β€’ 1y ago
I did it! Great way to start my day!!!

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