BODY GOALS 2.0 HOME
Lean Muscle with Chanel DeLisser
The Body Goals 2.0 challenge is a 6- WEEK challenge I designed to help you create your 2023 dream body goals. It’s a NEW YEAR! So it’s the perfect time to make a lifestyle change and create new healthy habits.
Over the next... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
4.9/5
3
45 min
4.93/5
3
45 min
+28 sessions more
Details
Category
HIIT, Weight Lifting, Nutrition, Lower Body, Back, Core/Abs, Glutes, Upper Body
Duration
6 weeks, 5 days/week,
Level
Intermediate
Equipment
Fully equipped gym with cardio equipment.
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tonya • 1d ago
It was rough I haven’t worked out with you in a year since I did the challenge last March. I made it through day one
Thank you
L
Lysandra • 21d ago
Amazing ! Good sweat sesh and muscle workout !
M
Melinda • 1mo ago
Feel the burn baby! Excited to see results in burning 450calories easy
J
Jazmean❤️ • 2mo ago
Great! Burn
S
Sarah • 2mo ago
Easy moves, BUT if your using heavy enough weight and do mind body connection going slowly, great workout! With a Great sweat going on. If your saying this is an easy workout your doing something wrong. Thanks CoCo. Be back for day 2. 😘
S
Sheena • 2mo ago
Awesome