W5/D2

TUESDAY *5 min. dynamic warm up* CARDIO: ... TIMER: 25 SEC ON X 12 SEC OFF - DB static boxer punches - Pop squats - Jumping jacks BACK: - SA supported DB row (R. arm)... 3 sets x 15 reps - SA supported DB row (L. arm)... 3 sets x 15 reps - Lying half supermans w/ DB back row (use light weights) ... 3 sets x 15 reps BICEPS X SHOULDERS: - DB bicep curl to shoulder press ... 3 sets x 15 reps - DB lateral raise to bicep curl... 3 sets x 15 reps - Alt. DB hammer curls .. 3 sets x 16 reps ABS: ... TIMER: 25 SEC ON X 15 SEC OFF - DB standing toe tap crunch (R. leg) - DB standing toe tap crunch (L. leg) - DB russian twists