TUESDAY
*5 min. dynamic warm up*
CARDIO:
... TIMER: 25 SEC ON X 12 SEC OFF
- DB push press jacks
- Half burpee with DB curls
- Jumping jacks
BACK:
- DB single arm plank rows (R. side)... 3 sets x 12 reps
- DB single arm plank rows (L. side).. 3 sets x 12 reps
- DB bent over rear deltoid flys.. 3 sets x 15 reps
BICEPS X SHOULDERS:
- DB around the world shoulder raise ... 3 sets x 12 reps
- DB lateral raise to bicep curl... 3 sets x 15 reps
- Alt. DB hammer curls .. 3 sets x 16 reps
ABS:
... 3 sets x 15 reps
- DB russian twists
- DB single leg toe tap (R. leg)
- DB single leg toe tap (L. leg)
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