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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W1/D2

4.9|45ย min|117 comments
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TUESDAY *5 min. dynamic warm up* CARDIO: ... TIMER: 25 SEC ON X 12 SEC OFF - DB push press jacks - Half burpee with DB curls - Jumping jacks BACK: - DB single arm plank rows (R. side)... 3 sets x 12 reps - DB single arm plank rows (L. side).. 3 sets x 12 reps - DB bent over rear deltoid flys.. 3 sets x 15 reps BICEPS X SHOULDERS: - DB around the world shoulder raise ... 3 sets x 12 reps - DB lateral raise to bicep curl... 3 sets x 15 reps - Alt. DB hammer curls .. 3 sets x 16 reps ABS: ... 3 sets x 15 reps - DB russian twists - DB single leg toe tap (R. leg) - DB single leg toe tap (L. leg)


Community

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Sheena โ€ข 4mo ago
Awesome
A
Angelica โ€ข 6mo ago
Amazing workout! The toe touches at the end took me outttt!! But Iโ€™m a great way!! ๐Ÿ’ช๐Ÿพ
C
Carissa โ€ข 7mo ago
Cardio is not my thing but this was awesome!
A
Andrea โ€ข 8mo ago
It was a great workout. Iโ€™m just completely out of shape, so I struggled a lot.
E
Elizabeth โ€ข 9mo ago
Love me a quick workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

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