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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W1/D2

4.9|45Β min|125 comments
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Abs & Core
Upper Body
Arms
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All Levels
TUESDAY *5 min. dynamic warm up* CARDIO: ... TIMER: 25 SEC ON X 12 SEC OFF - DB push press jacks - Half burpee with DB curls - Jumping jacks BACK: - DB single arm plank rows (R. side)... 3 sets x 12 reps - DB single arm plank rows (L. side).. 3 sets x 12 reps - DB bent over rear deltoid flys.. 3 sets x 15 reps BICEPS X SHOULDERS: - DB around the world shoulder raise ... 3 sets x 12 reps - DB lateral raise to bicep curl... 3 sets x 15 reps - Alt. DB hammer curls .. 3 sets x 16 reps ABS: ... 3 sets x 15 reps - DB russian twists - DB single leg toe tap (R. leg) - DB single leg toe tap (L. leg)


Community

J
Jelly β€’ 4w ago
Great workouttttt!!!!
E
Elizabeth β€’ 1mo ago
Great workout! πŸ’ͺ🏾πŸ”₯
A
Arielle β€’ 2mo ago
My arms are sore πŸ₯Ή
S
Shanel β€’ 4mo ago
Loved it!
T
Tonya β€’ 4mo ago
Abs were tough got through with some modifications on the last one

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