W1/D2

TUESDAY *5 min. dynamic warm up* CARDIO: ... TIMER: 25 SEC ON X 12 SEC OFF - DB push press jacks - Half burpee with DB curls - Jumping jacks BACK: - DB single arm plank rows (R. side)... 3 sets x 12 reps - DB single arm plank rows (L. side).. 3 sets x 12 reps - DB bent over rear deltoid flys.. 3 sets x 15 reps BICEPS X SHOULDERS: - DB around the world shoulder raise ... 3 sets x 12 reps - DB lateral raise to bicep curl... 3 sets x 15 reps - Alt. DB hammer curls .. 3 sets x 16 reps ABS: ... 3 sets x 15 reps - DB russian twists - DB single leg toe tap (R. leg) - DB single leg toe tap (L. leg)