Chanel DeLisser
Chanel DeLisser
/
BODY GOALS 2.0 HOME
W4/D1
5.0
|
45Β min
|
28 comments
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Abs & Core
Glutes
Lower Body
Legs
All Levels
MONDAY *5 min. dynamic warm up*
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Community
R
rita β’ 6mo ago
I feel amazing. Deadlifts used to hurt my back but the more I do these the more I learn abt proper form and how to execute them.
E
Elizabeth β’ 7mo ago
Great workout! πͺπΎπ₯
T
Tricia β’ 7mo ago
After being sick, I'm happy to be back at it again!!!
D
Diamond β’ 1y ago
Good π₯
A
Aubani β’ 1y ago
Whew wee! I feel good though and got it done! π₯΅π₯΅π¦πͺπ½π₯
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