WEDNESDAY
*5 min. dynamic warm up*
QUADS:
Superset
- DB alt. side lunge... 3 sets x 12 reps
- DB alt. forward lunge... 3 sets x 16 reps
- DB bulgarian split squat (R.leg).. 3 sets x 10 reps
- DB bulgarian split squat (L.leg) .. 3 sets x 10 reps
Superset
- DB seated squats... 4 sets x 15 reps
- DB sumo jump squats... 4 sets x 10 reps
CALVES:
- DB standing calf raises (toes-in) ... 3 sets x 15 reps
- DB standing calf raises (toes-out) ...3 sets x 15 reps
- DB standing calf raises (neutral stance)... 3 sets x 15 reps
ABS:
- Reverse crunches ... 3 sets x 15 reps
- Suitcase crunch .... 3 sets x 15 reps
- Mountain climbers .... 3 sets x 15 reps
Community