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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W1/D3

5.0|45ย min|85 comments
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WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - DB alt. side lunge... 3 sets x 12 reps - DB alt. forward lunge... 3 sets x 16 reps - DB bulgarian split squat (R.leg).. 3 sets x 10 reps - DB bulgarian split squat (L.leg) .. 3 sets x 10 reps Superset - DB seated squats... 4 sets x 15 reps - DB sumo jump squats... 4 sets x 10 reps CALVES: - DB standing calf raises (toes-in) ... 3 sets x 15 reps - DB standing calf raises (toes-out) ...3 sets x 15 reps - DB standing calf raises (neutral stance)... 3 sets x 15 reps ABS: - Reverse crunches ... 3 sets x 15 reps - Suitcase crunch .... 3 sets x 15 reps - Mountain climbers .... 3 sets x 15 reps


Community

J
Jessica โ€ข 1mo ago
Today was super tough I pushed myself.
E
Elizabeth โ€ข 1mo ago
Great quick workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
J
Jessica โ€ข 2mo ago
Great workout
A
Arielle โ€ข 2mo ago
Killer workout!
T
Tonya โ€ข 4mo ago
Some modifications exercises for all the lunges and jump exercises

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