WEDNESDAY
*5 min. dynamic warm up*
QUADS:
Superset
- DB alt forward lunge ... 3 sets x 16 reps
- DB pulse squats... 3 sets x 15 reps
- DB step ups (R. leg) ... 3 sets x 12 reps
- DB step ups (L. leg) .. 3 sets x 12 reps
- DB alt. walking lunges... 3 sets x 20 reps
CALVES:
Superset
- DB overhead squat to calf raise ... 3 sets x 15 reps
- DB standing calf raises... 3 sets x 15 reps
ABS:
- DB alt. leg raises with reach... 3 sets x 15 reps
- DB full toe taps .... 3 sets x 15 reps
- DB straight leg sit ups .... 3 sets x 15 reps
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