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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W4/D3

4.8|45Β min|24 comments
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Abs & Core
Lower Body
Legs
All Levels
WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - DB alt forward lunge ... 3 sets x 16 reps - DB pulse squats... 3 sets x 15 reps - DB step ups (R. leg) ... 3 sets x 12 reps - DB step ups (L. leg) .. 3 sets x 12 reps - DB alt. walking lunges... 3 sets x 20 reps CALVES: Superset - DB overhead squat to calf raise ... 3 sets x 15 reps - DB standing calf raises... 3 sets x 15 reps ABS: - DB alt. leg raises with reach... 3 sets x 15 reps - DB full toe taps .... 3 sets x 15 reps - DB straight leg sit ups .... 3 sets x 15 reps


Community

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Tamekia β€’ 3w ago
Great workout but the ab section definitely took me through it 🀣 but I finished it πŸ’ͺ🏾!
E
Elizabeth β€’ 4mo ago
Great workout!
E
Elizabeth β€’ 1y ago
Tough workout but was able to push through! πŸ’ͺ🏾πŸ”₯
T
Tricia β€’ 1y ago
Great way to end the night!
A
Aubani β€’ 1y ago
Yes, I feel great after this workout! πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯πŸ”₯

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