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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W2/D1

4.9|45ย min|67 comments
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Abs & Core
Glutes
Lower Body
Legs
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MONDAY *5 min. dynamic warm up* GLUTES Warm up... 2 sets x 15 reps - Banded (kneeling) diagonal glute kicks (R. leg) - Banded (kneeling) diagonal glute kicks (L. leg) - Banded abdcutor squats (alt. bet. standing and sitting on bench) - DB 2-count pulse lunge w/ kickback (R. leg)... 3 sets x 12 reps - DB 2-count pulse lunge w/ kickback (L. leg)... 3 sets x 12 reps Superset - DB banded hip thrusts ... 3 sets x 15 reps - DB banded hip thrusts pulses ... 3 sets x 15 reps HAMSTRINGS: Superset - DB RDL's ... 3 sets x 15 reps - DB sumo deadlift ... 3 sets x 12 reps - DB supported (hold surface) single leg RDL (R. leg) ... 4 sets x 10 reps - DB supported (hold surface) single leg RDL (L. leg) ... 4 sets x 10 reps ABS: ... 3 sets x 15 reps - Alt. straight leg bicycle crunches - DB full toe taps - DB chest press w/ leg raise


Community

E
Elizabeth โ€ข 1mo ago
Great workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
J
Jessica โ€ข 1mo ago
I really appreciate the attention to detail and working out my back and and like in every work out! So happy to have this program. I was able to shorten to 30 minutes too!
A
Arielle โ€ข 2mo ago
Great! Excellent workouts for a good burn and I enjoyed the core exercises towards the end. ๐Ÿฅฐ
T
Tonya โ€ข 4mo ago
It was good
S
Shakira โ€ข 4mo ago
Amazing ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

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