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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W5/D1

5.0|45Β min|31 comments
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Abs & Core
Glutes
Lower Body
Legs
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MONDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Seated banded abduction - Banded fire hydrant (R. leg) - Bnded fire hydrant (L. leg) - SL DB hip thrusts (R. leg) ... 3 sets x 15 reps - SL DB hip thrusts (L. leg)... 3 sets x 15 reps Superset - DB sumo squat pulses ... 3 sets x 15 reps - DB alternating side lunge... 3 sets x 20 reps HAMSTRINGS: - DB supported (hold surface) single leg RDL (R. leg) ... 3 sets x 12 reps - DB supported (hold surface) single leg RDL (L. leg) ... 3 sets x 12 reps - DB RDL's ... 4 sets x 15 reps ABS: ... 3 sets x 15 reps - V-sit bent knee DB punches (use light weights) - Prone plank V ups - Reverse crunches


Community

T
Tonya β€’ 3mo ago
It was great not a lot of impact involving my knees 😊
E
Elizabeth β€’ 4mo ago
Great workout! πŸ’ͺ🏾πŸ”₯
T
Tricia β€’ 1y ago
Feeling great!
Y
Yasmeen β€’ 1y ago
I absolutely love this app!! πŸ’•
A
Aubani β€’ 1y ago
πŸ’¦πŸ”₯πŸ”₯πŸ’ͺ🏽

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