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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W5/D5

5.0|45Β min|17 comments
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FRIDAY *5 min. dynamic warm up* GLUTES : Warm up... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded fire hydrant (R. leg) - banded fire hydrant (L. leg) Superset - DB banded hip thrusts... 3 sets x 15 reps - DB swings ... 3 sets x 15 reps - DB 2-count pulse lunge w kickback (R.leg) ... 3 sets x 12 reps - DB 2-count pulse lunge w kickback (L.leg) ... 3 sets x 12 reps HAMSTRINGS: - DB reverse lunge to curtsy lunge ( R. leg)... 4 sets x 12 reps - DB reverse lunge to curtsy lunge ( L. leg)... 4 sets x 12 reps - DB sumo squat to sumo deadlift ... 3 sets x 15 reps ABS: ... 3 sets x 15 reps - DB straight leg sit ups - DB full toe taps - DB overhead scissor kicks


Community

T
Tonya β€’ 3mo ago
Good your Strong I modify the lunges
E
Elizabeth β€’ 4mo ago
Intense workout but got it done! πŸ’ͺ🏾πŸ”₯
T
Tricia β€’ 1y ago
Feeling great! Ready to start my day!
A
Aubani β€’ 1y ago
Whew! Lets get it! Done! πŸ’ͺπŸ½πŸ’¦πŸ”₯πŸ’ͺ🏽
K
kristen β€’ 1y ago
No excuses!!! Wk 5 βœ…

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