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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME
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W1/D4

4.9|45Β min|74 comments
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THURSDAY *5 min. dynamic warm up* CARDIO: - 5 minute jump rope intervals; 5 rounds (45 sec. ON x 15 sec OFF) BACK: - SA supported DB row (R. arm)... 3 sets x 15 reps - SA supported DB row (R. arm)... 3 sets x 15 reps - Lying half supermans w/ DB back row (use light weights) ... 3 sets x 12 reps TRICEPS: - DB bent over tricep kickbacks...3 sets x 15 reps - Seated DB overhead tricep extensions...3 sets x 15 reps - Modified push ups (on knees) ...3 sets x 10 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - Plank jacks - Plank shoulder taps - Alt. straight leg bicycle crunches


Community

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Jessica β€’ 3w ago
Great work out! Got to challenge myself and see the potential if I can just stick to showing up
E
Elizabeth β€’ 1mo ago
Great workout! πŸ’ͺ🏾πŸ”₯
T
Tonya β€’ 4mo ago
It was good
S
Shakira β€’ 4mo ago
Amazing workout πŸ’ͺ🏽πŸ”₯
E
Elizabeth β€’ 6mo ago
Great workout! πŸ’ͺ🏾πŸ”₯

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