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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W2/D2

4.9|45ย min|49 comments
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Cardio
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All Levels
TUESDAY *5 min. dynamic warm up* CARDIO: ... TIMER: 25 SEC ON X 12 SEC OFF - DB push press jacks - Half burpee with DB curls - Jumping jacks BACK: - DB single arm plank rows (R. side)... 3 sets x 12 reps - DB single arm plank rows (L. side).. 3 sets x 12 reps - DB bent over rear deltoid flys.. 3 sets x 15 reps BICEPS X SHOULDERS: - DB around the world shoulder raise ... 3 sets x 12 reps - DB lateral raise to bicep curl... 3 sets x 15 reps - Alt. DB hammer curls .. 3 sets x 16 reps ABS: ... 3 sets x 15 reps - DB russian twists - DB single leg toe tap (R. leg) - DB single leg toe tap (L. leg)


Community

E
Elizabeth โ€ข 4w ago
Great workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
J
Jessica โ€ข 1mo ago
Great work out! I feel all the burn!
T
Tonya โ€ข 4mo ago
It was good modification on burpies
K
Kholie โ€ข 1y ago
Tough , but was able to finish itโ€ฆ
E
Elizabeth โ€ข 1y ago
Great workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

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