profile picture
Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

W5/D3

4.9|45Β min|15 comments
Home
Abs & Core
Lower Body
Legs
All Levels
WEDNESDAY *5 min. dynamic warm up* QUADS: - DB bulgarian split squat (R. leg) ... 3 sets x 12 reps - DB bulgarian split squat (R. leg)... 3 sets x 12 reps Superset - Heels elevated DB goblet squat ... 3 sets x 15 reps - In-out jump squats ... 3 sets x 15 reps - DB seated squats ... 4 sets x 15 reps CALVES: - DB standing calf raises (toes-in) ... 3 sets x 15 reps - DB standing calf raises (toes-out) ...3 sets x 15 reps - DB standing calf raises (neutral stance)... 3 sets x 15 reps ABS: - Forearm plank hip taps ... 3 sets x 15 reps - Plank jacks .... 3 sets x 15 reps - Reverse crunches .... 3 sets x 15 reps


Community

T
Tonya β€’ 3mo ago
It was good just modified squat exercises
E
Elizabeth β€’ 4mo ago
Great workout! πŸ’ͺ🏾πŸ”₯
T
Tricia β€’ 1y ago
I feel great!
A
Aubani β€’ 1y ago
Legs on fire but in a good way! πŸ₯΅πŸ”₯πŸ”₯πŸ’ͺ🏽
K
kristen β€’ 1y ago
I feel thissssssss one❀️‍πŸ”₯❀️‍πŸ”₯❀️‍πŸ”₯

More workouts from Chanel DeLisser

6-Week Clean Eating Plans (& Vegetarian Meal Plan)
4.9
9
W1/D2
4.9
125
W1/D3
5.0
85
W1/D4
4.9
74
W1/D5
4.9
63
W2/D1
4.9
67
W2/D2
4.9
49
W2/D3
5.0
42
W2/D4
5.0
33
W2/D5
5.0
30
W3/D1
5.0
40
W3/D2
4.9
40
W3/D3
5.0
36
W3/D4
5.0
30
W3/D5
4.9
29
W4/D1
5.0
30
W4/D2
5.0
29
W4/D3
4.8
24
W4/D4
5.0
20
W4/D5
4.9
15
W5/D1
5.0
31
W5/D2
4.9
23
W5/D4
5.0
14
W5/D5
5.0
17
W6/D1
4.9
20
W6/D2
4.9
15
W6/D3
5.0
13
W6/D4
5.0
13
W6/D5
5.0
17