WEDNESDAY
*5 min. dynamic warm up*
QUADS:
- DB bulgarian split squat (R. leg) ... 3 sets x 12 reps
- DB bulgarian split squat (R. leg)... 3 sets x 12 reps
Superset
- Heels elevated DB goblet squat ... 3 sets x 15 reps
- In-out jump squats ... 3 sets x 15 reps
- DB seated squats ... 4 sets x 15 reps
CALVES:
- DB standing calf raises (toes-in) ... 3 sets x 15 reps
- DB standing calf raises (toes-out) ...3 sets x 15 reps
- DB standing calf raises (neutral stance)... 3 sets x 15 reps
ABS:
- Forearm plank hip taps ... 3 sets x 15 reps
- Plank jacks .... 3 sets x 15 reps
- Reverse crunches .... 3 sets x 15 reps
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