In this flow we play with heart openers to open the chest and shoulders and upper spine. We also try a modified chin stand at the end, but I added a full chinstand- tutorial for those who would want to experiment with the ful...more
Community
G
Grace • 8mo ago
This was SO GOOD! I had wanted to learn chin stand from when I saw it in the EPKII challenge so was excited to see it here… now my next goal is the transition from EPKII to chin stand!
A
Anna • 2y ago
One of my favourite favourites !!
A
Anna • 2y ago
Loved this so much. Really
MELTED!! Saving to my favourites
A
Amanda • 2y ago
Phew! That was tricky! Guess this one will need a lot of practice and more strength.
S
Sydney • 2y ago
Thank you for giving that chinstand modification because I was feeling defeated! 👌🏼 I love that you always give me something to work towards!!
Community