I filmed this early in the morning right out of bed. This is an easy, gentle, morning flow perfect for simply moving to wake up the body - OR - just trying to loosen up and relax after a long day, before you go to bed.
I enj...more
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Juan • 4mo ago
Great and smooth morning flow. Thank you!
C
Claire • 8mo ago
Perfect start to the day
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Taylor • 1y ago
Did this post workout, and while I’m recovering from a nasty cold, too. This was perfect to gently stretch out my body 🥰
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Lindsey • 1y ago
I love this easy movement when I'm feeling stiff or recovering from a set back. Would love more easy gentle yoga flows! 《3
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