Name: Playbook - YOGOSKENZ . - S4 • Neck & Shoulders
Uploaded: 2023-08-15T18:24:00.574Z
Duration: 15 min
Description: S4 • Neck & Shoulders

On of my favorite neck and shoulder stretches after a good shoulder workout!!

Mallory

Kidanny Classen

Mags

Sydney

Such a great stretch and I love how quick it is since I’m short on time.

Caitlin

Super nice stretch after a tough workout! Stretched out and ready for the day!

Amanda

The perfect ending to an upper body workout! I did a prenatal upper body just before this, being 26 weeks pregnant i had to "modify" a little, but honestly it was perfect! I'll definitely be doing this often!

Just what I needed to get myself on the mat to move this Sunday. Busy weekend and after this It got me in the mood for a freestyle flow <3

Lindsey

I loved this after the recent push pull upper body you posted!

Alexandra

Great to do before a stressful day at work

Ashton Ellis Murphy

Karolina

Payton

Jessi

Sound was a little echoey but really enjoyed the stretches!

Kari

Sofía

McAyla

This was perfection after your new arm 10.5 sandwich workout!

Really good! Great for neck and shoulders in the morning

Valerie

I am loving the length of these!! They are perfect for after workout before I rush to work! Also the “mom” at the end made me smile! 😍

This flow is a calm, gentle flow where we focus on stretching the neck & shoulders.

S4 • Neck & Shoulders

Jennifer

Cassie

Carla

S1 • Strong Vinyasa

Claire

A lot of talk before and after, some of which I personally find a bit redundant:-/

Jessica

Great explanations and encouraging great form!

S2 • Crow Pose

Sheri

Janiel

Hey :) 
It was my first yoga practice with you, I may have to get used to your teaching style... 
I think I would appreciate a float with some more poses to get a little more active. 
I really liked the headstand being part of the practice! Have a wonderful day, Kathrin 🌺

Kathrin

S3 • Tripod Headstand

Oh my gosh. This is exactly what I needed when I woke up extra stiff. Thank you!

Melissa

molly

S5 • Twists

Almost 4 months post partum and landed my pincha again after this. Sooooo thrilling!!!

This was wonderful— definitely will be repeating many many times!

Cate

S6 • Dolphin & Pincha

Grace

Fun and tricky with the standing balances! I need more practice

Fantastic after a weighted intra set stretch Workout🙂

S7 • Standing Balances

It's always such a great flow. I need to come back to this a few times a week. My hips are always so tight.

I had pain in my hip and after doing this, a lot of tension from it was relieved!! Thanks so much for this hip flow 🥰

Taylor

Michelle.tucker@sapowernetworks.com.au

S8 • Hips

Getting closer every day - love your flows and workouts!

Leah

I love how easy bounded headstands are becoming!

Really great! Really helpful with practicing a bound headstand. I don’t have mine down yet and this made me feel a lot more confident!

S9 • Bound Headstand

Great flow to follow along with after a super-sweaty workout! Felt great to burn the core!

Yes!!! This one is great!!! Practiced some pressing afterwards. Very helpful ❤️

Kenzie!!! This had “core crunch munch” viiiibes!!! Loved it so much! Tacked it onto a leg workout. Thank you for posting this!!!

S4 • Neck & Shoulders

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