Today we have a quick flow all about the side body. This will feel good on sore lats, shoulders, and tight psoas & obliques. I hope you enjoy it! ♥
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Amanda • 2y ago
This was a nice easy, super-side stretch flow. Felt awesome! And was easy to follow through.
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Lindsey • 2y ago
This is one of my top favorite stretching videos so far! Was introduced to it in the WOYO challenge and came back to it for a little Sunday stretch. Definitely on my favorites list now.
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Mallory • 3y ago
Oh my heavens. This was a fantastic stretch! I never knew how much my side and lower back needed the compass stretch! Thank you so much for taking the time to share these videos with us! ❤
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