This is one of my favorite flows just because it has a workout-nature to it. It’s fast paced and non-stop which is fun!
You’ll hit your full-body and feel strong and stretchy at the same time.
Please Lmk how you like this s...more
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Taylor • 1mo ago
Did this flow after the Sandwich arms workout, my arms are officially toast! 🥵
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Francesca • 2y ago
fun and fast pace!
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Amanda • 2y ago
Another yoga ❤️!! I like the nonstop moving. Definitely a good way to work on combining breathe, movement, -and making sure form is on point.
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Dana • 2y ago
This was TOUGH! But I loved it and left my mat feeling strong 💪🏼
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Lindsey • 2y ago
Added this on my week because I was craving a little movement. Perfect for an active rest day. Got a little sweat and my body feels warm. :)
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