This is a nice, chill flow where we do a tigers pose, and play with fallen triangle a bit. This is great for tight IT bands and would be good after a run or leg workout.
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Amanda • 2y ago
Great quick flow! Felt super good after a leg workout!
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Alexandra • 2y ago
I love the end about gratitude and how it REALLY is about the journey and how we get there.
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Valerie • 3y ago
Love these flows!!!
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Valerie • 3y ago
Loved it! Super chill and full body. My legs feel great!
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Sydney • 3y ago
I loved the Fallen triangle - straddle - pigeon transition!
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