This is a playful flow with some fun transitions. Our peak poses are plow pose and shoulder stand. I hope you like it!
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Raissa • 7mo ago
Wow I don’t know how you’re able to talk while in a plow pose hahaha you’re awesome!
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Amanda • 2y ago
Loved it!! Great flow!
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Dana • 3y ago
I’ve never done a true plow pose before but it was awesome!
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Leticia • 3y ago
Its been a year since I've started your program and I have to say I am enjoying your flows on a different more relaxing way. Your program has helped me value and love my body and mind (whole being) so much now. Thank you!
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