YOGOSKENZ .
YOGOSKENZ .
/
Short Flows
S5 • Twists
5.0
|
15 min
|
19 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
We get twisty in today’s flow & also try a couple balances as well!
Community
J
Jennifer • 4mo ago
I love these short flows
M
Melissa • 9mo ago
Oh my gosh. This is exactly what I needed when I woke up extra stiff. Thank you!
M
molly • 1y ago
I’m weak! Need consistency
M
Makenzie • 2y ago
One of my favorites. Felt so nice and calming
A
Amanda • 2y ago
Great flow after an intense sweaty workout!! Time to rock the day!! 🤘
Show More
More workouts from
YOGOSKENZ .
S1 • Strong Vinyasa
4.9
60
S2 • Crow Pose
4.9
13
S3 • Tripod Headstand
4.9
11
S4 • Neck & Shoulders
5.0
21
S6 • Dolphin & Pincha
5.0
6
S7 • Standing Balances
5.0
4
S8 • Hips
5.0
18
S9 • Bound Headstand
5.0
2
S10 • Core Compression
5.0
4
S11 • Side body Stretch
4.9
8
S12 • Splits
5.0
6
S13 • Wrist Free / Arm stretch
4.9
11
S14 • Bound Lizard 🦎
5.0
3
S15 • “The Ladies” (Mermaid, Dancer, Sugar cane)
5.0
7
S16 • Fallen Triangle
5.0
5
S17 • Planks!
4.8
4
S18 • Backbends /Wheel
5.0
3
S19 • Plow & Shoulder Stand
5.0
7
S20 • EPKII
5.0
6
S21 • Fallen Angel
5.0
14
S22 • Heart Openers (and some chinstand)
5.0
6
S23 • Super Soldier (hamstrings)
5.0
10
S24 • Handstands!
5.0
5
S25 • Lower Back Stretch
4.9
10
S26 • “Squat Sesh” chair/bear/goddess
5.0
10
S27 • Groin / Inner Thigh
4.9
8
S28 • Binds
5.0
3
S29 • Non-Stop Vinyasa (light cardio)
4.9
15
S30 • Eagle Pose / Twists
5.0
5
S31 • Good Morning Flow 🌞
5.0
18
POWERED BY
PLAYBOOK
Community