We focus on some upright twisting in this flow, along with challenging our balance- with our peak pose being Eagle Pose.
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Amanda • 2y ago
Fantastic yoga flow! Needed all of those twists today. Definitely challenging with the balancing!! Feeling good!
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Valerie • 3y ago
I really liked this flow❤️ I love the guides you give and the reminders. Thank you!!!
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Jessi • 3y ago
Love that one!!!
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Brooke • 3y ago
The twists felt so good on my back! Felt good to stretch it good
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Alexandra • 3y ago
I have never been more thankful for a flow Kenzie. This was AMAZING and I had an hour before work to get a little ab workout in from you and this flow after. I honestly with this was 30 min long Bc it felt soooo good for this tired back.
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