Be sure to do this flow when you’re starting already warm because we get into the shoulders and hips and all the surrounding muscles.
These binds aren’t easy! Especially Bird of Paradise! 😅But it’s good to practice. Let me...more
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Amanda • 2y ago
That was tricky!! Definitely need work in most of the binds in this one. I am also coming to terms with being very uncoordinated 🙃🤣
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Dana • 2y ago
I really liked this one
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Raissa • 3y ago
I love it! Great flow, definitely got me out of my comfort zone! I love bird of paradise but it’s so freaking hard! I’m gonna have to practice more if I want a pretty bird 🤩
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