This is a good mix of standing balances and ground level stretching. I called it “The Ladies” because we’ll be working on Mermaid pose, Dancer, and sugar cane. We’ll be stretching the legs and hips well.
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Amanda • 2y ago
Perfect yoga flow after a sweaty HIIT workout! 🧘♀️
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Lara • 2y ago
I really love the dancer sugar cane transition!!
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Sydney • 2y ago
I love these short flows!!! Need more ASAP!!
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Clarissa • 3y ago
Loved this and could easily make it longer but adding a few vinyasas and holding the poses longer!
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