Name: Playbook - YOGOSKENZ . - S18 • Backbends /Wheel
Uploaded: 2023-08-15T18:24:00.928Z
Duration: 15 min
Description: S18 • Backbends /Wheel

Another fun one! Backbends are so hard now since having kids. I hope one day my bones will stretch a bit more. That’s rough!

Amanda

I love pairing these short simple flows to the end of the work out I choose for the day. I paired this one with a back body work out and it was a perfect ending!!

Jessi

amanda

Be sure you’re warm before this flow as backbends are such a full-body experience! By the end of the flow we will try a couple bridge-to-wheels.

For more in-depth guidance and ways to modify & achieve a backbend, watch my “Backbends from Scratch” video under Tutorials!

S18 • Backbends /Wheel

Jennifer

Cassie

Carla

S1 • Strong Vinyasa

Claire

A lot of talk before and after, some of which I personally find a bit redundant:-/

Jessica

Great explanations and encouraging great form!

S2 • Crow Pose

Sheri

Janiel

Hey :) 
It was my first yoga practice with you, I may have to get used to your teaching style... 
I think I would appreciate a float with some more poses to get a little more active. 
I really liked the headstand being part of the practice! Have a wonderful day, Kathrin 🌺

Kathrin

S3 • Tripod Headstand

On of my favorite neck and shoulder stretches after a good shoulder workout!!

Mallory

Kidanny Classen

Mags

S4 • Neck & Shoulders

Oh my gosh. This is exactly what I needed when I woke up extra stiff. Thank you!

Melissa

molly

S5 • Twists

Almost 4 months post partum and landed my pincha again after this. Sooooo thrilling!!!

Alexandra

This was wonderful— definitely will be repeating many many times!

Cate

S6 • Dolphin & Pincha

Grace

Fun and tricky with the standing balances! I need more practice

Fantastic after a weighted intra set stretch Workout🙂

S7 • Standing Balances

It's always such a great flow. I need to come back to this a few times a week. My hips are always so tight.

I had pain in my hip and after doing this, a lot of tension from it was relieved!! Thanks so much for this hip flow 🥰

Taylor

Michelle.tucker@sapowernetworks.com.au

S8 • Hips

Getting closer every day - love your flows and workouts!

Leah

I love how easy bounded headstands are becoming!

Really great! Really helpful with practicing a bound headstand. I don’t have mine down yet and this made me feel a lot more confident!

Valerie

S9 • Bound Headstand

Great flow to follow along with after a super-sweaty workout! Felt great to burn the core!

Yes!!! This one is great!!! Practiced some pressing afterwards. Very helpful ❤️

Kenzie!!! This had “core crunch munch” viiiibes!!! Loved it so much! Tacked it onto a leg workout. Thank you for posting this!!!

S10 • Core Compression

This was a nice easy, super-side stretch flow. Felt awesome! And was easy to follow through.

This is one of my top favorite stretching videos so far! Was introduced to it in the WOYO challenge and came back to it for a little Sunday stretch. Definitely on my favorites list now.

Lindsey

Oh my heavens. This was a fantastic stretch! I never knew how much my side and lower back needed the compass stretch! Thank you so much for taking the time to share these videos with us! ❤

S11 • Side body Stretch

Loveddd this flow!! Do you have any videos or flows that are specifically hamstring dominant?  My tightest muscle and I have not seen a lot of progress in their flexibility.

Katie

Boy are my quads tight! Eek!! That yoga flow was AMAZING this am!!

Ashley

S12 • Splits

I love it so far! The only thing I've noticed in the first few videos I've watched is the sound is not the best. Maybe using a mic might help! Thanks so much, loving it so far!

Natasha

Fantastic flow for after a tough arm/core workout!! Loved the feel good stretches!! 🧘‍♀️

S13 • Wrist Free / Arm stretch

That burn was intense, especially after the booty builder work out. 🔥

All around such a great flow to do after a full body workout!

S14 • Bound Lizard 🦎

Perfect yoga flow after a sweaty HIIT workout! 🧘‍♀️

I really love the dancer sugar cane transition!!

Lara Reading

I love these short flows!!! Need more ASAP!!

Sydney

S15 • “The Ladies” (Mermaid, Dancer, Sugar cane)

Great quick flow! Felt super good after a leg workout!

I love the end about gratitude and how it REALLY is about the journey and how we get there.

S16 • Fallen Triangle

Leticia Lopez

S17 • Planks!

Wow I don’t know how you’re able to talk while in a plow pose hahaha you’re awesome!

Raissa

I’ve never done a true plow pose before but it was awesome!

Dana

S19 • Plow & Shoulder Stand

Sooo much easier to get into EPKII from a downward facing dog. Way more lift and much better flow. Two thumbs up!👍 👍

JB13

Brooke

S20 • EPKII

I’ve never tried fallen angel before & I LOVED IT! If we weren’t both off IG I’d be tagging you in a photo 😆

S21 • Fallen Angel

This was SO GOOD! I had wanted to learn chin stand from when I saw it in the EPKII challenge so was excited to see it here… now my next goal is the transition from EPKII to chin stand!

Anna

Loved this so much. Really
MELTED!! Saving to my favourites

S22 • Heart Openers (and some chinstand)

I’m so mad I did yoga daily for years straight at one point and NEVER did any of these fun poses! 🧐

It’s great to see improvements with each flow. Less and less wobbles, which means more confidence. 🧘‍♀️

I’ve got a long way to go before I get super soldier! But that was a nice flow especially after a lower body workout.

S23 • Super Soldier (hamstrings)

I’m sending a trend as I start every review with “Loved It!! Getting stronger with every handstand challenge!!

What an incredible handstand intro/tutorial!!! What used to be so daunting now feels SO accessible. I love the drills and the way you break everything down into bite-size pieces. 🙏

Love this to add on to a core day! Thank you 🙏

S24 • Handstands!

Exactly what I needed tonight! The forward fold stretch with straightening one knee and twisting our upper body hit exactly where I needed- that muscle that runs from my low back allll the way up beside my spine always seems to feel tight on the left side, this was one of the first times I felt like I got it precisely with a stretch!

Wow this is wonderful after a long day and being a bit sore from yesterday's workout.  Thanks!

Laura

Nice and gentle flow before bed to stretch out some sore muscles. More rounds tomorrow morning! 🧘‍♀️

S25 • Lower Back Stretch

Cannot recommend your flows and workouts more. I miss her content on Instagram, but I’m so thankful she’s kept this here. Her workouts are great additions to my own routines or when on vacation.

Julie

Great flow!! Super challenging and a great 🔥!! Crushed it!

S26 • “Squat Sesh” chair/bear/goddess

Rebekah

Amazing again. I love this so much. Especially during pregnancy

S27 • Groin / Inner Thigh

That was tricky!! Definitely need work in most of the binds in this one. I am also coming to terms with being very uncoordinated 🙃🤣

I love it! Great flow, definitely got me out of my comfort zone! I love bird of paradise but it’s so freaking hard! I’m gonna have to practice more if I want a pretty bird 🤩

S28 • Binds

Did this flow after the Sandwich arms workout, my arms are officially toast! 🥵

Francesca

Another yoga ❤️!! I like the nonstop moving. Definitely a good way to work on combining breathe, movement, -and making sure form is on point.

S29 • Non-Stop Vinyasa (light cardio)

Fantastic yoga flow! Needed all of those twists today. Definitely challenging with the balancing!! Feeling good!

I really liked this flow❤️ I love  the guides you give and the reminders. Thank you!!!

S30 • Eagle Pose / Twists

Great and smooth morning flow. Thank you!

Juan Ayala

Did this post workout, and while I’m recovering from a nasty cold, too. This was perfect to gently stretch out my body 🥰

S18 • Backbends /Wheel

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