This is a chiller flow with focus on the legs- specifically the groin and inner thigh area. It’s great if you’re feeling sore and tight.
Yoga blocks might be good to have close by for this flow.
Community
R
Rebekah • 5mo ago
Thank you 😊
G
Grace • 7mo ago
felt SO GOOD
A
Alexandra • 2y ago
Amazing again. I love this so much. Especially during pregnancy
A
Amanda • 2y ago
Fun one! Super gentle and great stretch!
T
Taylor • 2y ago
That was a great stretch after your “Legs Pump” workout!!! Perfect for legs day
Community