Today’s flow is like it’s own mini-workout for our cores. Core compressions moves & holds are important to inCOREporate into our yoga and makes asanas like inversions & presses much stronger. ¨̮
This would be great to do af...more
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Amanda • 2y ago
Great flow to follow along with after a super-sweaty workout! Felt great to burn the core!
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Valerie • 3y ago
Yes!!! This one is great!!! Practiced some pressing afterwards. Very helpful ❤️
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Alexandra • 3y ago
Kenzie!!! This had “core crunch munch” viiiibes!!! Loved it so much! Tacked it onto a leg workout. Thank you for posting this!!!
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