Tight lower back? This is for YOU. This gentle flow has my very favorite low-back stretches that anyone can do to stretch tight muscles and release tension. Let me know how this makes you feel!
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Grace • 8mo ago
Exactly what I needed tonight! The forward fold stretch with straightening one knee and twisting our upper body hit exactly where I needed- that muscle that runs from my low back allll the way up beside my spine always seems to feel tight on the left side, this was one of the first times I felt like I got it precisely with a stretch!
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Laura • 2y ago
Wow this is wonderful after a long day and being a bit sore from yesterday's workout. Thanks!
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Amanda • 2y ago
Nice and gentle flow before bed to stretch out some sore muscles. More rounds tomorrow morning! 🧘♀️
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Sara • 2y ago
Man this was perfect! Woke up with a bum back today.
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Mallory • 3y ago
Loved this lower back stretch! I will definitely be adding this into my routine a few times a week!!
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