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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 3 Day 5 - Total Body

5.0|30ย min|18 comments
Week 3 Day 5 Last Day Of Week 3!!!! How are you feeling? I hope you day excited and ready to take on my next challenge! What day is today? Feel The Burn Fridayโ€™s ๐Ÿ”ฅ You want to end the week off with a BANG! So thatโ€™s why on Fridayโ€™s we focus on attacking the entire body! Arms Legs Glutes Cardio Core Get ready to challenge yourself! Donโ€™t forget โ˜บ๏ธ๐Ÿ‘‡๐Ÿฝ๐Ÿ“ฃ SHARE YOUR RESULTS ON IG!๐Ÿ“ฃ Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageโœจ๐Ÿ‘๐Ÿฝ I Want To Cheer You On During Your Fitness Journey๐Ÿ’•โœจ๐Ÿ‘๐Ÿฝ You have 4 Rounds: 7 Exercises 50 Seconds of Work 15 Second Break 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Community

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Marisela โ€ข 4y ago
This was challenging! But pushed through 4 rounds! ๐Ÿ’ช๐Ÿฝ
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Celeste โ€ข 4y ago
On fire!!!
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Jose โ€ข 4y ago
๐Ÿ’ช๐Ÿฝ ๐Ÿง”๐Ÿป
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Natalie โ€ข 4y ago
LOVED IT!Today was my first day back after a week of having to skip because of work! I'm glad or be back. Ya killed me. But I'm loving it and loving the accountability ๐Ÿ‘Š
C
Caterina โ€ข 4y ago
Today was a struggle ๐Ÿ˜ฐ

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