Week 1 Day 4 - Legs & Cardio

Throw Down Thursday’s! Legs & Cardio Day🦵🏽💦! Are you ready to get your cardio on and strengthen your legs? Get ready to work hard and feel amazing! SHARE YOUR RESULTS ON IG! Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Page✨👏🏽 I Want To Cheer You On During Your Fitness Journey. 7 Exercises 50 Seconds of Work 15 Second Break Beginners: 1-2 Rounds Intermediate: 2-3 Rounds Advance: 4 Rounds 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!