Name: Playbook - Samantha Ortiz - Week 1 Day 2 - Arms & Abs
Uploaded: 2021-01-18T11:47:44.475Z
Duration: 30 min
Description: Week 1 Day 2 - Arms & Abs

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

Brittany

Rayanna Seepersaud

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Alondra

Ya kicked my ass and I love it 👏🏼👏🏼

Colleen

Celeste

only did two rounds Bc at this point I’m a beginner again. 💀💀💀

Shreya

Amazing!!!! Thank You for making this happen!

Grace

Wow! Talk about a sweat hour with SoManti!

Tamara Ocasio

It was very challenging!!! I did 4 rounds I love the push !!!

Nicole

Krystal Rodriguez

Only was able to do one round but felt good!!!

Jeanie

Amazing! Feeling the burn in my arms and abs

Megan

Marisela

Weeepppa im drenched, always an amazing workout with you.

Liliana Aguila

i’m sweating like crazy! but already looking forward to the next one !

Takira

Just getting back into working out and I can only do 3 rounds for now but I feel so accomplished afterwards. Thanks for this!

Tammy O

Jessenia

Taisha

Feeling amazing! Like she lit a fire under me! Feeling the burn and ready to take on my day!! 🔥🔥

Caterina

Erica

Eneida

Girrrrrrlllll I’m dying here!! I can’t move!! Nothing like finishing a kick ass workout and feeling good about it!!

Raquel

This was a great workout...my body will thank me later but as for now??? lawdd

Tiecha

Kevi Nontasak

Getting these arms on point 🏋️‍♀️. Great workout!!!!!

Talissa

Francisco

Omgggg! I'm beat..but feeeeellll greaattttt!

Sharon

Dana Cordova

Andrea

Aida Maldonado

My core needed this!  Long way to go but I’m enjoying the journey with Nyc #1 trainer!

Jose Aguirre

Love it!! I feel aaah-mazing! 💪🏽💪🏽💪🏽

Alejandra

Clara

I'm dying. Sweat everywhere lol. I love it.

Gennesis

Runners sit ups were very hard for me to do .. can u do any modifications for that
Thank u

Koki Saweres

2nd day in the books! Tarde pero segura 💪🏾

Marlene

Day two! My arms are done l but my abs?! I can already see an ab or two poking throughhh. #teamstomachonflatflat

Chloe

Amazing sweat sesh!!! 👏🏽👏🏽👏🏽

Joanna Rosario

Paola

Nathaly Velez

Haley

Wow I’m sweating my 🍑🍑🍑🍑 offff amazing workout

Samantha Ortiz

Good lord!!! That was a great workout! 🔥🔥🔥🔥

Vanessa

The workout was great! My performance less than great 😅 maybe I'm still tired from Day 1.. tried to stay focused on my form but found myself needing to take more breaks.  I stuck it out tho!

Taylor

Ivana

Danielle

Brianna

Tatiana Vinueza

I am dripping in sweat ! This was a good one for sure ! Day 2 ✅ done.

Gladys

Ketura

Tone & Sculpt Tuesday’s!
Targeting Specifically Arms & Abs To Become Stronger And More Lean. Say Bye Bye To Flab And Hello To Muscle!

7 Exercises
50 Seconds of Work
15 Second Break

Beginners: 1-2 Rounds
Intermediate: 2-3 Rounds
Advance: 4 Rounds

1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!

Plank position:
Shoulder right over wrist
Legs as wide as your shoulders

As your moving from high to low plank you want to focus on bringing your entire body down with you and bringing it back up.

**While doing this exercise people tend to leave their glutes up as they are moving to a low plank.
Just be aware and transfer your entire body from high to low.

Walking Planks

Push Press:
As you drive the dumbbell overhead bend your knees lightly.

Your power wants to come from your legs.

Keep dumbbell on top of shoulder and as you press keep it close to your ear. Lock your arm at the top.

Dumbbell Push Press

Lateral High Knees:
Keep your body squared and legs close to one another.
Drive knees as high as you can as you move laterally.

Shuttle:
Bend your knees and focus on staying low
Keep feet pointed forward
Focus on keeping your chest tall and head facing forward.

Lateral High Knees + Shuttle

Bend Row Position:
Light bend in the knees
Drive your hips back
Peel back your shoulders
Engage your core 

Bend Over Row:
As you row think of keeping elbows tucked in.
You want to brush your rib cage as you row.
Control the dumbbells throughout each row.

High Row:
Drive dumbbells towards the bottom of your chin.
Elbows should be bowed out
Stand tall and squeeze your core and glutes as you high row.

Bend Over Row + High Row

L Sit Up Position:
You have an option to use two, one or no dumbbells for this exercise.

-As your doing the sit up arms are locked right above you
-slowly make your way up to the L position
**If you aren’t comfortable coming up to the complete L position, go as far as you can)
-Dumbbells should end up locked by your ears. You don’t want to over extend your neck.

L Sit Up

Sit Up Position:
Hands behind your head
Your upper body comes into a sit up position.
At the same time your knee is driving into your chest and your reaching with your opposite arm for your toe.

Runners Sit Up

Standing Knee Drive Position:
Hands Start Overhead
Leg is fully extended
You want to have your arms and knee meet in the middle of your chest.

Focus on controlling the movement and then speed.

Standing Knee Drives

Week 1 Day 2

Week 1 Day 2 - Arms & Abs

Nikaulys

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

Lendaly

Warm Up Week 1

This cool down was everything 🙌🏻🙌🏻

Lizette

Staring over. Third time is a charm, right? 🤪

Cool Down Week 1

Gina

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

Week 1 Day 1- Total Body

Brendalee

Week 1 Day 3 - Abs & Glutes

Estefany

Week 1 Day 4 - Legs & Cardio

It burns!!!!! 😩😩😩😂 but i love it 💃🏽💃🏽💃🏽💃🏽

Felt good to get a workout in after a few days out due to a broken toe 🤪🤪

Chelsea

Week 1 Day 5 - Total Body

Great way to end my first week and I’m feeling pumped!

Love this stretch, it was perfect to just try to relax your body

Rest Day | Stretch Flow

Krystal

WEEK 2 | WARM UP

Great can you please add some more modified

Week 2 Day 1 - Total Body

I struggled thru 3 rounds. But I got it done 💪🏽💪🏽💪🏽

Jackie

Week 2 Day 2 - Arms & Abs

My back was hurting in this one but Thank God for your amazing cool down stretching..no back pain!!

Alison Rodriguez

💪🏼🏋️‍♀️😖😭😩🥺🙃

Week 2 Day 3 - Abs & Glutes

This was a challenge! Thank you for showing modifications...it was needed! 🙌🏽💪🏽

I’m dead!!!!!!! Definitely what I needed after taking time off! Sheesh! I think I’m alive!

Joanliz

Week 2 Day 4 - Legs & Cardio

I’m so proud of myself I’m half way there!!!!!!

Week 2 ✅❗️🙌🏽💪🏽💦🙌🏽

Week two done and dusted! Whoop whoop! 🤯👏👏👏👏

Natalie

Week 2 Day 5 - Total Body

After a 3 week pause this one really kicked my butt🥵🥵🥵

Week 3...Day 1!!! 
Feeling f’n Fabulous! 💪🏽💦🙌🏽

Week 3 Day 1 - Total Body

After returning from a mini vacay...this workout was the most challenging one! 
Had to use modification...but took my time and finished it! 
But in the groove...🙌🏽

Good to be back! Workout was tough! 💪🏽 can’t wait for tomorrow!

Week 3 Day 2 - Arms & Abs

Loving this week so far. So challenging but I’m up for it! 💪🏽 thank you Killa Sam! Feel so motivated. You the truth 👑

Week 3 Day 3 - Abs & Glutes

Mentally wasn’t in the right state of mind...but this session was worth it and put me in a better mood! 
Self-Care is a must...
💫🙌🏽🙏🏽💪🏽💦

Wow. This week just gets better and better. Got my ass kicked! 💪🏽

Week 3 Day 4 - Legs & Cardio

This was challenging! 
But pushed through 4 rounds! 💪🏽

Week 3 Day 5 - Total Body

Thank you for the inspiration and motivation to keep pushing toward my goals..😘😘

Graciela

Rest Day Chat

One of my favorite warm ups this far!! #loveit

Warm Up 🔥 | Week 4

Thanks for always encouraging your SWSSQUAD to keep pushing..ur truly the best..😘😘

Estefani

Cool Down✨ | Week 4

Took a while to get here but i’m here...Week 4! 🙌🏽

Week 4 Day 1 - Total Body

This was the most challenging workout! Had to do some modifications...was going to give up but pushed through all 4 rounds! I’m dead! 💪🏽😩

Week 4 Day 2 - Arms & Abs

Week 4 Day 3 - Abs & Glutes

Almost to the finish line...feeling good...feeling strong!

Omgggg finally finished summer shred just in time for fall 🥴🤣

Week 4 Day 4 - Legs & Cardio

OMG...I f’n did it! Took long enough but did it!
I feel strong, toned and fit! 
This app is necessary not only to get a workout in but for your mental health! I love it!
Thanks Sam! 💪🏽

Week 1 Day 2 - Arms & Abs

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