Name: Playbook - Samantha Ortiz - Week 2 Day 5 - Total Body
Uploaded: 2021-01-18T11:45:17.810Z
Duration: 30 min
Description: Week 2 Day 5 - Total Body

I’m so proud of myself I’m half way there!!!!!!

Celeste

Week 2 ✅❗️🙌🏽💪🏽💦🙌🏽

Marisela

Week two done and dusted! Whoop whoop! 🤯👏👏👏👏

Natalie

Tracy

No more excuses or procrastination 💪🏼💪🏼💪🏼

Gloriby Munoz

Finished off the week strong! What a workout 🏋🏼‍♀️ Feeling sore but accomplished 💪🏼 come on week 3 🔥🙌🏻

Caterina

Francisco

Star jumps had me feeling like I was seeing starssss⭐⭐⭐⭐⭐
Woooo Sam triedddddd me today!!!! Girllllll 😓😓

Talissa

One of the things I love is the timer! It’s so helpful to have it in the app. Thank you!

Marlene

🔥🔥 Struggled on staying up in a plank position during the toe touches, but managed better with a modification!

Taylor

That workout has my Saturday off to a good start 🙌

Sharon

Yesss I made it through, feeling good💪🏾💪🏾🎉

Andrea

I feel amazing! I loved this full body burn! 🔥🔥

Estefani

Susan

Darlene

My son was my trainer/hype man today. He pushed me to do this so good!! 🔥🔥

Vanessa

Marilu

I have to say, today I did not want to work out at all but this app keeps me accountable and couldn’t skip. Love being part of this SWSSquad!!! ❤️🤗

Paola

Tatiana Vinueza

Melissa

Sherly

Amazing start to my weekend🥰feeling great 😘

Marielle Dunn

Week 2 Day 5!
YOU MADE IT TO THE HALF WAY POINT!
Congratulations 🎉 👏🏽👏🏽👏🏽!
I’m sure your feeling beyond proud of yourself and you have every right to feel that way! Woo woo!

**DON’T FORGET TO SWIPE “SWIPE TO COMPLETE” So I can keep track of your progress**

You have 4 Rounds:
7 Exercises
50 Seconds of Work
15 Second Break

Beginners: 1-2 Rounds
Intermediate: 2-3 Rounds
Advance: 4 Rounds

1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!

Finish strong with:
Feel The Burn Friday’s 🔥

You want to end the week off with a BANG!
So that’s why on Friday’s we focus on attacking the entire body!

Arms
Legs
Glutes
Cardio
Core

Get ready to challenge yourself!

Don’t forget....
SHARE YOUR RESULTS ON IG📣📣📣
Make Sure To Tag Me & #SWSSquad 
For A Chance To Get Featured On My Page✨👏🏽
I Want To Cheer You On During Your Fitness Journey💕✨👏🏽

Low Skater Lunges:
-Push off the leg that’s on the floor as you skate from side to side
-Incorporate your opposite hand touching the floor as you land

Low Skater Lunges

Around The World Crunches:
-As you come up to a sit up position your rotating your arms in a round motion from your right to left side

Around The World Crunches

Diagonal Walking Lunges:
Instead of doing a traditional forward lunge, try a diagonal
Lunge where you land in an angle instead of straight forward.
-Reset after every single lunge

Diagonal Walking Lunges

In the video I demonstrate form:
-Core engaged
-Shoulders peeled back
-Hips Hinged
-Head in a neutral position 

Keep your elbows locked by your rib cage and fully extend your arm back in to a kickback position and continue.

Tricep Kickbacks

Star Jumps:
-Start with legs close together, knees bend and arms right over your knees
-Push Out into a star position and control yourself back to how you started

Modification shown**

Star Jumps

Plank Hand To Foot Tap 
Start in a plank position, focus on reaching for your opposite foot.

Tap your foot and continue with the other side.

Plank Hand To Foot Tap

Goblet Squat:
-Keep dumbbell slightly off your chest
-Feet are planted in a 45 degree angle
-Hinge Hips back as you squat
-Grip the dumbbell with your palms under the bottom of the dumbbell and finger on the top of the dumbbell

Goblet Squat

Week 2 Day 5

Week 2 Day 5 - Total Body

Nikaulys

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Brittany

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

Lendaly

Warm Up Week 1

This cool down was everything 🙌🏻🙌🏻

Lizette

Staring over. Third time is a charm, right? 🤪

Cool Down Week 1

Gina

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Megan

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

Week 1 Day 1- Total Body

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

Rayanna Seepersaud

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Week 2 Day 5 - Total Body

Community

More workouts from Samantha Ortiz