Week 4 Day 1 - Total Body

Week 4 Day 1!!! WOO WOO YOU MADE IT TO THE FINAL WEEK! Congratulations 🎉🎉🎉👏🏽👏🏽👏🏽! What An Amazing accomplishment thus far! You’re almost done, stay focused and excited! Beginners 1 Round Intermediate 2-3 Rounds Advance 4 Rounds 7 Exercises 50 Seconds of Work 15 Second Break 45 seconds or 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself! What’s today? Your last MELTDOWN MONDAY!!! Monday’s Focus Is Total Body Attack: Arms Legs Core Glutes Cardio This is your last week! Let’s end with a bang!!! Meltdown Monday’s is made to start off the week on an amazing note! Don’t forget ☺️👇🏽 SHARE YOUR RESULTS ON IG!📣📣 Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Page✨👏🏽 I Want To Cheer You On During Your Fitness Journey💕✨👏🏽