Alison Rodriguez

Gina

My back was hurting in this one but Thank God for your amazing cool down stretching..no back pain!!

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Megan

Brittany

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

OMG...I f’n did it! Took long enough but did it!
I feel strong, toned and fit! 
This app is necessary not only to get a workout in but for your mental health! I love it!
Thanks Sam! 💪🏽

Marisela

Nikaulys

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

Almost to the finish line...feeling good...feeling strong!

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Great can you please add some more modified

Lendaly

This was the most challenging workout! Had to do some modifications...was going to give up but pushed through all 4 rounds! I’m dead! 💪🏽😩

Omgggg finally finished summer shred just in time for fall 🥴🤣

Kevi Nontasak

This cool down was everything 🙌🏻🙌🏻

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

Took a while to get here but i’m here...Week 4! 🙌🏽

It burns!!!!! 😩😩😩😂 but i love it 💃🏽💃🏽💃🏽💃🏽

Brendalee

This was challenging! 
But pushed through 4 rounds! 💪🏽

Lizette

Celeste

Mentally wasn’t in the right state of mind...but this session was worth it and put me in a better mood! 
Self-Care is a must...
💫🙌🏽🙏🏽💪🏽💦

Staring over. Third time is a charm, right? 🤪

Vanessa

Rayanna Seepersaud

After returning from a mini vacay...this workout was the most challenging one! 
Had to use modification...but took my time and finished it! 
But in the groove...🙌🏽

After a 3 week pause this one really kicked my butt🥵🥵🥵

Estefany

I’m so proud of myself I’m half way there!!!!!!

Jose Aguirre

Week 3...Day 1!!! 
Feeling f’n Fabulous! 💪🏽💦🙌🏽

Krystal

Wow. This week just gets better and better. Got my ass kicked! 💪🏽

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Alondra

I struggled thru 3 rounds. But I got it done 💪🏽💪🏽💪🏽

Paola

Loving this week so far. So challenging but I’m up for it! 💪🏽 thank you Killa Sam! Feel so motivated. You the truth 👑

Good to be back! Workout was tough! 💪🏽 can’t wait for tomorrow!

Week 2 ✅❗️🙌🏽💪🏽💦🙌🏽

Felt good to get a workout in after a few days out due to a broken toe 🤪🤪

Chelsea

This was a challenge! Thank you for showing modifications...it was needed! 🙌🏽💪🏽

I’m dead!!!!!!! Definitely what I needed after taking time off! Sheesh! I think I’m alive!

Joanliz

💪🏼🏋️‍♀️😖😭😩🥺🙃

Jackie

Great way to end my first week and I’m feeling pumped!

Grace

Week two done and dusted! Whoop whoop! 🤯👏👏👏👏

Natalie

Love this stretch, it was perfect to just try to relax your body

Tamara Ocasio

Caterina

One of my favorite warm ups this far!! #loveit

Francisco

Thanks for always encouraging your SWSSQUAD to keep pushing..ur truly the best..😘😘

Sharon

Estefani

Thank you for the inspiration and motivation to keep pushing toward my goals..😘😘

Graciela

Summer Shred 4 week program was created to challenge you! 

PLEASE TAKE BEFORE PHOTO 📷 

Equipment needed: Dumbbells Only 💪🏽
Daily workouts, 5 days a week
35 minute workouts. 
No workout is repeated!


Beginners Focus on 1-2 Rounds
Intermediate Focus on 3 Rounds
Advance Focus on 4 Rounds 


You will be engaging all muscle groups.

Meltdown Monday’s —Total body
Tone it Tuesday’s—Arms & Abs
We Want it Wednesday’s—Glutes & Abs
ThrowDown Thursday’s—Legs & Cardio
Feel the burn Friday’s—Total body

Summer Shred

Sessions (27)

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